Things that is not good for your eyes

If you stay in front of computer, laptop, notebook, or tv it can make your eyes tired and, if you usually do this and did not anticipate of what will happen to your eyes, then these things will make your eyes very tired and will destroy your eyes step by step. then what should we do to avoid destroying our eyes, we can turn down the brightness in our monitor to the level where we can see our monitor comfortably.

Reading a book while laying down is not good for your eyes, then if you want to read a book, read it while sitting or avoid any reading while laying down because, this things also can destroy your eyes, and there's also many things that can destroy your eyes so be carefull while watching or reading and take care of your own eyes, if you are not the one who take care of your eyes who else will.